be held within the warm, attentive and non-judgemental container of our therapeutic relationship, where all parts of you are met with curiosity and care
reconnect with your bodily wisdom and inner intuition
learn ways to regulate and tend to feelings of tension, anxiety, stress, overwhelm and depleted energy
explore a deeper sense of meaning, direction and aliveness in your life
practice radical self-compassion and self-acceptance, especially towards those parts that may have felt rejected or ashamed
feel more connected to others and to your environment, experiencing more grounding, openness and presence
receive gentle guidance and challenge where needed, while always knowing that I trust in you as the expert of your own experience
collaborate together to tailor the therapy to respond to your unique needs, moment to moment
consider how past experiences may have contributed to present struggles, process what needs to be felt and witnessed, and clear space for fresh perspectives
access online, from the comfort of your own space
Issues I work with
In my practice, I support people experiencing a wide range of difficulties including:
This is not an exhaustive list of the issues I have worked with throughout my career. If you are struggling with something that isn't mentioned here and feel interested in working together, I warmly invite you to get in touch or book a free consultation call so we can discuss it further.
It's also important to say that a desire to engage in therapy does not need to be justified by significant distress or crisis. You may feel generally content or balanced in your life, yet still feel curious about deeper self-reflection within a supportive therapeutic relationship. I very much welcome this in my practice.
There are a few client groups I have particular interest in working with, largely due to my own lived experience which contributes to a deep empathy and shared understanding. These include:
However, I welcome anyone, regardless of background or identity, who feels drawn to working with me. Please don't hesitate to reach out if you feel that what I offer may suit your needs.
FAQ
I offer 60 minute sessions at £70. Sessions can be booked to recur on a weekly or fortnightly basis.
I offer a limited number of concession rates for people on low income, benefits or experiencing financial hardship. The concession rate is £50 for 60 minute sessions. You may have up to 12 sessions at this rate. Please get in touch if you wish to inquire about a concession rate.
You may book one session at a time, or book sessions in blocks.
My 1:1 therapy sessions run online on Tuesdays 10am–4pm GMT and Thursdays 10am–4pm GMT.
Sessions must be paid for at the time of booking, or for returning clients at least 48 hours before the session.
You are welcome to reschedule if necessary, provided you give at least 48 hours notice. If you cancel with less than 48 hours notice, or fail to attend, you will be charged the full session fee. This is in place to protect the needs of the business, honour my time, and encourage consistency which supports therapeutic development.
You will receive the full cancellation policy in writing when we agree to start working together.
Online therapy has the benefit of being accessible wherever you are, allowing you to attend sessions from the comfort of your own space. Many clients are surprised by how meaningful and connected online therapy can feel. There are, however, some important considerations to ensure online therapy can work for you. You will need a reliable internet connection, a device with a camera and microphone, and a space that feels safe and comfortable to you.
All online sessions are completely private and confidential. I structure our online sessions in a way that helps you to settle into the space as we begin and feel a sense of closure as we end. Throughout our sessions, I always offer attentive presence, and gently invite you to stay connected to your body and surroundings while we are together in the digital space.
There is not a clearly defined difference between these terms, and sometimes they are used interchangeably. I use the term ‘counselling’ to refer to a type of therapy that focuses more on immediate problems or concerns, such as a recent bereavement or work stressor, that may require shorter-term support. ‘Psychotherapy’ refers to a type of therapy that is usually longer-term, and can involve deeper exploration of complex issues and psychological patterns that may have their origins in past experiences. You don’t need to know if you would prefer counselling or psychotherapy when we start working together — we can respond flexibly to your needs throughout.
Every person’s therapeutic process is different. Some may need shorter-term support (up to 12 sessions) while others will benefit from longer-term work. We begin with a free 15 minute consultation call that requires no commitment — just an informal chat about what you are hoping to get from therapy and to check that we are a good fit. If we decide to work together, our first session will usually involve more exploration of what is bringing you to therapy, and from there we can spend time talking through things, building relationship, exploring emotion and sensation, and drawing upon resources to help you. Together we can review how we are getting on throughout the journey, and we will plan a well supported ending of the work whenever you feel ready.
Get in touch
A 15-minute call to see if we’re a good fit — no pressure, no commitment, just a conversation. There’s no right way to begin.
